In this episode, I'm sharing episode 45 of The ADD Couple. Brett and Jennie talk about how to create Body Double situations and why they are so effective when you have ADHD.AWESOME QUOTE:"Think about something that you don't want to do and then just drag someone into it with you."For more visit iTunes <a href="http://www.bit.ly/addcouple">bit.ly/addcouple</a>Click to view: <a href="https://awesound.com/@SeeinADHD/179-body-doubling-helps-with-adhd-procrastinati-2?auid=amw1scO0Mf">show page on Awesound</a>

In this episode, I'm sharing episode 45 of The ADD Couple. Brett and Jennie talk about how to create Body Double situations and why they are so effective when you have ADHD. AWESOME QUOTE: "Think about something that you don't want to do and then just drag someone into it with you." For more visit iTunes bit.ly/addcouple Click to view: show page on Awesound

In this episode, I'm sharing episode 45 of The ADD Couple. Brett and Jennie talk about how to create Body Double situations and why they are so effective when you have ADHD.AWESOME QUOTE:"Think about something that you don't want to do and then just drag someone into it with you."For more visit iTunes <a href="http://www.bit.ly/addcouple" rel="noopener noreferrer">bit.ly/addcouple</a>Click to view: <a href="https://awesound.com/@SeeinADHD/179-body-doubling-helps-with-adhd-procrastinati-2?auid=amw1scO0Mf" rel="noopener noreferrer">show page on Awesound</a>

179 | Body Doubling Helps With ADHD Procrastination

If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place.   Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com

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If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place. Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com

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179 | Body Doubling Helps With ADHD Procrastination

179 | Body Doubling Helps With ADHD Procrastination