Get ready to transform your self-love game and enhance your life this year!

In this episode, I'm breaking down 3 powerful self-coaching techniques step-by-step that can help you and your clients embrace authentic living and gracefully navigate the process of aging.

By incorporating these practices into your daily routine, you can cultivate a sense of self-awareness, acceptance, and empowerment.

This episode is inspired by my eye-opening interview with Dr Amanda Hanson. If you missed it, I wholeheartedly encourage you to check out "178. Overcoming the Fear of Aging with Dr. Amanda Hanson."

To learn more about Dr Amanda Hanson's work, visit her website at www.amandahanson.com and follow her on Instagram at @midlife.muse.

Connect with us!

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IG: @mindvalley.coach

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