Heart Snuggles

179: Conflict As A Portal To Deeper Connection & Better Sex with Meg O'Neill


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In this episode, Meg O’Sullivan, a passionate sex and relationship coach, shares her journey of helping women reclaim their fullness and embracing all parts of themselves that society has deemed wrong or shameful. She emphasizes the importance of being a "full spectrum woman" and how it relates to experiencing deep orgasms and fulfilling sex. Tune in to this raw and empowering conversation about sex, love, and everything in between.


Golden Nuggets From This Episode:

✨ "Passion + hot sex is a result of really unsexy things"

✨ "How we fuck, is how we do life"

✨ “I'm super fucking passionate about women reclaiming the fullness of themselves."

✨ "I was then drinking a lot too and I can feel it in my body that like that feeling of shame waking up of a morning if I had a one night stand or like if I can't remember what I'd done or what I'd said or what kind of yeah, just like I can that's so like visceral in my body right now."

✨ "You can cry."

✨ "I think really beginning to notice or see any type of conflict or discomfort in relationship, what I like to say is it's a portal to deeper connection."

✨ "Anytime there's like contraction or resentment, like a lot of us women have been conditioned, it's very normalized that we hold resentment in our partnership."

✨ "The doorway to our turn on and our pussy as women is our heart."

✨ "There are many reasons why there is a lot of numbness in women's pussies."

✨ "If there is a willingness and a willingness to hear that and then a willingness to play with that on both sides, anything is fucking possible."

✨ "It's the same with like how do we support a man when we want his cock to be harder right it's like can we meet him where he's at and can we also like not make his experience wrong"

✨ "This is why emasculation and trying to tell a man what to do can feel so heartbreaking and crushing to a man."

✨ "I'll go back when I’ve said something hurtful, it's usually in his office where I might say a comment like that, and then I'll go back into his office and be like, oh, fuck. I'm so sorry. I made you feel small."

✨ "Just that culmination of our relationship and that that moment just being here with them, like being there with him, just surrounded by all the humans we loved."


Connect More with Meg:

IG: @the.meg.o

Website: www.fullspectrumwoman.com


More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles


Timestamps from episode 179:

  • 04:14 Acts of kindness
  • 07:28 Normalizing unconventional relationships
  • 13:21 Men connecting to their heart
  • 15:21 Emotional foreplay for men
  • 19:29 Relationship as a spiritual practice
  • 23:11 How do you desire to feel
  • 26:10 Personal practice of the feminine
  • 30:00 Inspiring your man's power
  • 30:53 Retreat Ad
  • 34:21 Female arousal and open heart
  • 39:39 A woman's sexual empowerment
  • 42:03 Pressure and communication around sex
  • 44:41 Advocating for our needs
  • 49:37 Incompatible sexual desires
  • 52:19 Men and erectile dysfunction
  • 56:09 Respecting men's need for respect
  • 1:00:09 Moments of tension and playfulness
  • 1:02:50 Big, fun wedding celebration
  • ...more
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    Heart SnugglesBy Lexy Davis

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