Anger, resentment, and all other human emotions, regardless of how disgusting and intolerable they feel, are completely and utterly normal.

In this conversation, we don't talk about being completely free from these emotional experiences - that would of course be impossible! We discuss moving beyond and through anger and resentment with grace by understanding where these emotions come from.

Some important takeaways include...

• Forgiving others vs forgiving self
• Inside out understanding of the human experience
• Pain is inevitable, but suffering is optional
• The momentary shifts of perception that are always possible
• The physiology of resentment - more on this in episode 131

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

You may also be interested in these episodes...

• Diffusing the Stress Bomb - https://www.alter.health/episode119
• How Stress Magnifies Symptoms - https://www.alter.health/episode131
• Turn Your World Inside Out to Feel Well - https://www.alter.health/episode143

 

Links to learn more

• SHOW NOTES: https://www.alter.health/episode179
• JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
• TAKE OUR ONLINE COURSE: https://www.alter.health/course
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products