It is that time of the year when New Year's Resolutions are flavour of the month. Runners are not immune and many a running resolution is made at the start of each new year.

In this episode of The Partnerunning Show we look at ten popular running resolutions including:

The benefit of each resolutionCommon challengesTips for success

Amongst the running resolutions we consider are:

Running to reduce weightRunning internationallyIncreasing regularity, distance and speedRunning your first 5k, 10k, half, marathon or ultra

Also on this weeks show:

Over the shoulderAsk SueReview of You Yangs New Years Eve Running EventsThe road ahead