Jon is a personal trainer from New England that is a fantastic source for fitness and health information. His style is very blunt and to the point which may come off as "tough love" or even harsh to some, but his heart is in the place of care and concern for his clients and the people around him.

In this episode many topics are discussed from training, nutrition, health, and wellness.

This episode is sponsored by Magic Mind. Find our personal link below for discounts and remember to use code APPLE20 at checkout. https://www.magicmind.com/apple

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