Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it's good for your health and your future self will thank you for it!

Heart disease, prehypertension, Mindfulness: https://pubmed.ncbi.nlm.nih.gov/24127622/ https://pubmed.ncbi.nlm.nih.gov/26641099/ Mindfulness and Alzheimer's: https://pubmed.ncbi.nlm.nih.gov/26639952/ Mindfulness and T-Cells: https://pubmed.ncbi.nlm.nih.gov/18678242/