Be Careful of Workaholism...but Work Long Hours!  Apparently there is a distinction between being a workaholic and working long hours. If you lose sleep over your job and are compulsively checking your work email during out of work hours then you might be a workaholic. Matty K really doesn't work at all so he is in the clear...John and Matt also discuss the optimal Worklife Balance Matrix and when applying to their own live, then both failed.