Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, "Everyday Ayurveda and Yoga at Hale Pule" and "Spark Your Intuition".

• What is the astral body?
• What are the three types of sleep?
• What is the role of the astral body in sleep?

For more on Myra Lewin you can follow her:

Website: https://www.halepule.com/

Facebook: https://www.facebook.com/halepuleayurvedaandyoga

Instagram: https://www.instagram.com/hale_pule/

Related Episodes:

171 - An Ayurvedic Practitioner's Journey & Transformation Through Ayurveda with Myra Lewin

168 - Nidra With Nidhi Pandya

134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]