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17💖Why Spending Time with Yourself is SOOO Important (Put Down Your Phone!)
How much time do you spend with yourself, without distraction or your phone or incessant thoughts?Â
In this episode, I talk about the importance of spending time with yourself, in order to reconnect with your higher self and activate your power at 100%. I also discuss the various types of meditation and how finding the style that works for YOU (not for social media!) can help you along the path of self-exploration, self-growth and self-empowerment.
Go you! xx
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By Alexandra WatanabeHow much time do you spend with yourself, without distraction or your phone or incessant thoughts?Â
In this episode, I talk about the importance of spending time with yourself, in order to reconnect with your higher self and activate your power at 100%. I also discuss the various types of meditation and how finding the style that works for YOU (not for social media!) can help you along the path of self-exploration, self-growth and self-empowerment.
Go you! xx