Disclaimer: I am not a license therapist or psycologist. I simply share tips that has worked for me. These tips are, by no means, medical advice for mental or emotional trauma.

You have complete freedom to choose what works best for you!

In this episode, I talk about ways to get through a trigger and methods I have used when I am triggered by a person or an event.

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Brad Yate's Youtube channel for EFT videos: Tap With Brad

Link for Komuso breathing whistle-> Buy on Amazon here