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What is our life if not the sum of our habits? While popular media is full of advice on building habits, people still struggle with finding the right way to make habits and routines stick for them. Why? Because not every strategy works for everyone. 

In this Friday Coffee Chat, Tina and Eleni explore effective strategies for overcoming common obstacles in establishing a sustainable daily routine using scientifically proven techniques.

Key takeaways:

• Goal-Oriented Habits: Ensure your new habits align with clear, meaningful objectives for long-term success.
• Overcoming Resistance: Learn to leverage psychology and neuroscience to bypass your brain's natural resistance to change.
• Persistence Pays Off: Understand why pushing through challenging periods is crucial for habit integration and long-term behavior change.

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Love,
Tina & Eleni

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