No matter the situation you're in, there IS a lesson for you to learn. Whether the tough times come from a weight loss journey, chronic illness, relationship issues, personal growth, new chapters, etc... there is ALWAYS a lesson. And, those lessons are SOUL lessons. AKA, if you don't listen, they will find you again. And again & again :). But trust me, it's a good thing!

In this episode, we talk about finding those lessons, even in the hardest of times. 5 steps to find, heal & move through.