If you have perfectionist tendencies, hearing 80% nutrition and 20% exercise can feel like you're wasting your time in the gym, especially when you feel lost with your nutrition. So you find yourself having an on-and-off relationship with the gym.

In this episode, I speak to why this saying is flawed, what you can do instead to make progress on your physique and strength goals and what giving 100% every day looks like when we're moving away from perfectionism!