GREAT another millennial talking about self-care... ;D 

In this epi we're taking a deep dive into self-care + self-control, and going back to their essence

The outcome goal for today’s episode is that you walk away with a new and deeper understanding of both self-control and self-care in regards to your relationship with food.

GREAT another millennial talking about self-care... ;D In this epi we're taking a deep dive into self-care + self-control, and going back to their essence The outcome goal for today’s episode is that you walk away with a new and deeper understanding of both self-control and self-care in regards to your relationship with food.

{18} A Closer Look At Self-Care & Self-Control

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life.

You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. 

And it starts with.... thinking about yourself, your body, and food differently. When we shift our inner world, we connect with our power and find our pathway to thriving.

Hosted by Jennie Loerch, a certified Health & Wellness Coach, Intuitive Fitness Trainer, and body empowerment enthusiast who helps women liberate themselves from the diet culture Suckfest Cycle, this show brings you raw and real conversations with guests who have overcome intense food+body+fitness struggles to find a state of flow.

Listen up to learn how you can shift how you relate to food, your body, and exercise too, and ultimately step into your thriviest life.

Health & Fitness

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and food differently. When we shift our inner world, we connect with our power and find our pathway to thriving. Hosted by Jennie Loerch, a certified Health & Wellness Coach, Intuitive Fitness Trainer, and body empowerment enthusiast who helps women liberate themselves from the diet culture Suckfest Cycle, this show brings you raw and real conversations with guests who have overcome intense food+body+fitness struggles to find a state of flow. Listen up to learn how you can shift how you relate to food, your body, and exercise too, and ultimately step into your thriviest life.

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life.

You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. 

And it starts with.... thinking about yourself, your body, and food differently. When we shift our inner world, we connect with our power and find our pathway to thriving.

Hosted by Jennie Loerch, a certified Health &amp; Wellness Coach, Intuitive Fitness Trainer, and body empowerment enthusiast who helps women liberate themselves from the diet culture Suckfest Cycle, this show brings you raw and real conversations with guests who have overcome intense food+body+fitness struggles to find a state of flow.

Listen up to learn how you can shift how you relate to food, your body, and exercise too, and ultimately step into your thriviest life.

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{18} A Closer Look At Self-Care & Self-Control

{18} A Closer Look At Self-Care & Self-Control