Hello beautiful souls! In today’s episode, Natalie defines codependency and shares why boundary-setting is so important for healthy relationships, especially for those recovering from co-dependency.

Because beginning to say “no” to people can be so difficult for us inclined toward people-pleasing, she shares a favorite “bridging the gap” tool that she learned on the job and continues to use in her personal life today.

She even gives you some swipe copy that you can steal to help you gain some space from the ask and tune into your wants and needs. Listen in to get the full scoop and learn the tool!

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