Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and solutions to both. And more. 
RESOURCES YOU MIGHT ENJOY:
<a href="http://www.monikaamazur.com/free">Experience the BBM magic!</a>
<a href="https://instagram.com/monika_a_mazur?utm_medium=copy_link">Monika A. Mazur Instagram</a>
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<a href="https://instagram.com/monika_a_mazur_bbm?utm_medium=copy_link">BBM Instagram</a>
<a href="https://www.facebook.com/MonikaAMazurFB">BBM Facebook </a>
<a href="https://pin.it/4zKV7u6">Pinterest</a>
<a href="https://www.linkedin.com/in/monikaamazur">LinkedIn</a>

Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and solutions to both. And more. RESOURCES YOU MIGHT ENJOY: Experience the BBM magic! Monika A. Mazur Instagram Sign Up to our Newsletter BBM Instagram BBM Facebook Pinterest LinkedIn

Do you worry a lot? Are you paralyzed by anxiety often? In this episode, I spoke about the causes and solutions to both. And more.&nbsp;
RESOURCES YOU MIGHT ENJOY:
<a href="http://www.monikaamazur.com/free" rel="noopener noreferrer">Experience the BBM magic!</a>
<a href="https://instagram.com/monika_a_mazur?utm_medium=copy_link" rel="noopener noreferrer">Monika A. Mazur Instagram</a>
<a href="http://eepurl.com/dzkzSz" rel="noopener noreferrer">Sign Up to our Newsletter</a>
<a href="https://instagram.com/monika_a_mazur_bbm?utm_medium=copy_link" rel="noopener noreferrer">BBM Instagram</a>
<a href="https://www.facebook.com/MonikaAMazurFB" rel="noopener noreferrer">BBM Facebook&nbsp;</a>
<a href="https://pin.it/4zKV7u6" rel="noopener noreferrer">Pinterest</a>
<a href="https://www.linkedin.com/in/monikaamazur" rel="noopener noreferrer">LinkedIn</a>

18. Anxiety and worry.

Monika A. Mazur helps ambitious individuals achieve more with less stress, grind, and complexity. 

Born in Poland and now based in Boston, she came to the U.S. at 21, worked as a nanny, became a trainer and bodybuilding competitor, and built a thriving business. 

Today she runs an online coaching and mentorship practice centered on clarity, discipline, and alignment. 

The Monika A. Mazur Podcast shares client stories, practical strategies, and straight-talk that leaves you grounded and inspired.

Education

Self-Improvement

Monika A. Mazur helps ambitious individuals achieve more with less stress, grind, and complexity. Born in Poland and now based in Boston, she came to the U.S. at 21, worked as a nanny, became a trainer and bodybuilding competitor, and built a thriving business. Today she runs an online coaching and mentorship practice centered on clarity, discipline, and alignment. The Monika A. Mazur Podcast shares client stories, practical strategies, and straight-talk that leaves you grounded and inspired.

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18. Anxiety and worry.

18. Anxiety and worry.