Anxiety doesn’t wait for a “good time,” so today I’m sharing one of my favorite tools to ease it quickly: EFT tapping for anxiety.

In this episode of a life differently, I walk you through the 9 tapping points, share the cultural roots of EFT, and guide you through a simple round you can do at home, plus a discreet version for public spaces.

You’ll leave with a practice you can use anytime you need to feel grounded and in control.

Resources & Links:

• Follow or DM me on Instagram: @alifedifferently
• Book a 1:1 Clarity Session with me: https://forms.gle/rgRAuHPhdXrDon5N8 

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Until next time, keep questioning, keep exploring, and keep choosing something different.

Credits:

Music by Mykola Sosin from Pixabay