When people think of self care, there is this idea that it's about self indulgence and ways to outrun stress. In this episode, I talk about ways to show yourself appreciation through physical acts that we do everyday. Through these acts, we show ourselves that we care and that we will take care of US and lower the need for others' validation and affection. Oh and yes, stress reduction is also a nice bonus. Loving yourself doesn't have to be an abstract concept anymore.