“America is a nation of emotional orphans, adult children grew up without effective parents.” This powerful quote by Dennis Wholey is the topic of this episode of the Peaceful Ease Podcast.

Listen as Ela and Mario discuss how society today doesn't allow us express our emotions at a young age, and how we grow up to be suppressed children in adult bodies.

At the end of the discussion, Ela suggest an activity for those who may relate to this quote. The activity is designed to help you discover how you can express your feelings in a healthy way.

Links: 

The Tao of Fully Feeling, Pete Walker 

Dennis Wholey

The Guest House, Rumi