In this episode I share my story on discovering what it truly means to "not compromise on your values". I dive into  defining compromise, values and preferences and how they are related. I highlight ways you can live a life that aligns with your values and connect more to your authentic self.

Episode Highlights

• Identifying the difference between values and preferences
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• The importance of identifying your values
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• Aligning your life with your core values
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• The impact of compromising on your values

Personal Values List

Value Sort Card Activity

www.biancakhughes.com

https://www.instagram.com/authenticwednesdaypodcast/

Counseling/Mental Health Resources

Therapy Den

Therapy for Black Girls

Therapy for Black Men

Psychology Today

National Alliance on Mental Health

Mental Health Foundation UK

Mind UK

The Black, African and Asian Therapy Network UK

Sexual Assault Resources

Rainn

USA Free Helpline: 1 800 656 HOPE (4673)

Rape Crisis England & Wales

England & Wales Crisis Free Helpline: 0808 802 9999

Rape Crisis Scotland

Scotland Rape Crisis Free Helpline: 08088 01 03 02