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Are you tired of feeling stuck in a rut, wondering if real change is possible for you? In this episode, we'll explore the concept of personal transformation and discuss options for getting ourselves “unstuck”. Whether you're seeking to become more physically fit, overcome self-doubt, build confidence, or simply create a more fulfilling life, this episode is for you. We’re discussing the human brain and how it works against us when it comes to self improvement. Discover the power of change and start your journey towards a brighter, more purpose-driven future.

Resources from this Episode:

1. Happiness Hypothesis, by Jonathan Haidt

Chapters:

00:00 - Welcome
00:12 - Introduction
01:04 - Tragic Story of David Foster Wallace
03:27 - We Are Unhappy With Ourselves
07:08 - We ALL Have Internal Struggles
14:06 - How to Train an Elephant
28:25 - Listener Question
32:19 - Closing Thoughts

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