7 Powerful reframes to stop you spiralling  00:00 - intro 00:37 - Saying ‘I need to…’02:25 - ‘I have so much to do’04:19 - ‘I can’t handle this, it’s too much’06:59 - ‘I can’t be bothered/I don’t care’09:25 - ‘what if something goes wrong’13:17 - ‘I’m so behind’ 15:45 - ‘I don’t have time’

7 Powerful reframes to stop you spiralling 00:00 - intro 00:37 - Saying ‘I need to…’ 02:25 - ‘I have so much to do’ 04:19 - ‘I can’t handle this, it’s too much’ 06:59 - ‘I can’t be bothered/I don’t care’ 09:25 - ‘what if something goes wrong’ 13:17 - ‘I’m so behind’ 15:45 - ‘I don’t have time’

7 Powerful reframes to stop you spiralling&nbsp; 00:00 - intro&nbsp;00:37 - Saying ‘I need to…’02:25 - ‘I have so much to do’04:19 - ‘I can’t handle this, it’s too much’06:59 - ‘I can’t be bothered/I don’t care’09:25 - ‘what if something goes wrong’13:17 - ‘I’m so behind’&nbsp;15:45 - ‘I don’t have time’&nbsp;

18. Before you spiral, try these 7 thought reframes

Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self.
Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.

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Self-Improvement

Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.

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18. Before you spiral, try these 7 thought reframes

18. Before you spiral, try these 7 thought reframes