POV: you get pregnant and you KNOW you want to support the healthiest pregnancy possible, so you want to get back into working out but you don't know where to start or what to do.... bingo!! This episode is for you!!! We talk about a couple big topics during this 26 minute convo today! We address what to do for beginners, how much exercising to do, and important considerations such as staying fueled, hydrated, and communicative with your doctor!

APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM:

⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠

TIMESTAMPS:

Intro / 0:42 - Understanding what your limits and starting points are

5:23 - WHAT to do once you decide what workout style you feel most comfortable with

13:12 - Knowing how MUCH to do, goals within walking and doing resistance training

17:41 - Stained fueled up + important considerations

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

Pregnancy coaching options: ⁠https://www.phasempowerment.com/app-landing-page⁠

Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠

⁠https://www.phasempowerment.com/