Ben Rayner is a NYC photographer, director, husband, dad, etc who runs and rides bikes and is a founding member of the Glue Factory Track Club

We talk morning routines, Cool Guy bikes, Unbound, Cycling for run training, Kilian, Glue Factory, NYC Run Clubs, Jakob, and we talk through our reactions to Sinead Diver’s Meme Instagram, @heapsgoodrunners Predictions for 2025