<p>Body scan meditation designed to bring greater awareness to the felt sensations of the body and to the activity of the mind.</p>

Body scan meditation designed to bring greater awareness to the felt sensations of the body and to the activity of the mind.

<p>Body scan meditation designed&nbsp;to bring greater awareness to the felt sensations of the&nbsp;body&nbsp;and to the activity of the mind.</p>

1.8 Body Scan Meditation - 15 Minutes

Be, Know, Do.  Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives.  As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits.  If the heart wants to do something, no matter how difficult, the heart will find a way.  Discipline and brute force eventually fail.  Discover what is in your heart.  You are an unstoppable force,  I look forward to you at the edge.

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Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.

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1.8 Body Scan Meditation - 15 Minutes

1.8 Body Scan Meditation - 15 Minutes