Ikigai is the Japanese secret to long and happy lives. It is your purpose, it is your why, it is the reason you get up every morning - and much more. From finding flow in life, to eating the right food, from daily gentle movements to resilience, this book will open up your minds to unimaginable possibilities about the true art of living. This episode is a review of the book, Ikigai - by Hector Garcia and Francesc Miralles.

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The 31.5 Guy