In this week's episode we're delving into the topic of Burnout, what are the signs and how we can avoid it.

Burnout is more than just feeling tired or stressed out; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It’s something that can affect many of us and is not often spoken about particularly within the corporate environment or world of work in general. 

I hope you enjoy this episode and as always if you have any questions email [email protected]

Further details on what I offer as a coach can be found on my website www.staceymurtagh.com