For the month of August, we are going to be working with the theme of Reinforce. Today's episode asks you to take a moment of reflection to consider where, in your life, you need reinforcement, support, to shore up something - spiritually, physically, or emotionally. See http://clara-harris.com/august2019 for the referred to reflection tool.

View the Current Schedule of Classes & Workshops: http://clara-harris.com/yoga

Workshops this fall will be held at the Farmhouse at Thomas Jefferson Unitarian. https://goo.gl/maps/hZYsLWnmnUC171NA6

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I travel to lead workshops in businesses and with groups who want to discover how yoga can cultivate a life of more ease and more everyday creativity. Bringing an easy-going, non-dogmatic approach to my yoga instruction, I revel in helping you find the best way to have a yoga practice that meets your needs and grows with you.

An avowed anatomy nerd, my own yoga practice is a moving meditation, gathering influences from many yoga traditions and contemporary understanding of the human body. My lessons are infused with creativity, humor, and a grounded calm that comes with being a professional actor, at ease with one person or 1,000. I am a 200-hour certified yoga teacher, registered with the Yoga Alliance, and currently working on my 500 hour certification at Asheville Yoga Center.