Cauliflower is one of the most nutritious vegetables on a calorie for calorie basis. Often overlooked it boasts a wide arrangement of vitamins and minerals that help boost many functions within the body.  As always we discuss the history of this vegetable together with the nutrition before we welcome our first guest of the podcast, Shaun Quade of Grounded Foods. 

We talk all things cauliflower, plant-based cheesemaking and go on an explorative journey to help you learn more about these undervalued vegetables through the podcast.

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