Today was a big chit chat speaking about the dangers of labelling foods as 'good' or 'bad', having 'cheat' meals (why we don't have 'cheat meals') and the importance of macronutrients when it comes to achieving your goals, what to do after a meal off plan + SO MUCH MORE.

We also speak about how we have been finding our training/energy/hunger while doing if it fits your macros focusing on pretty much 100% whole foods instead of 80-90%.

Shout out to Hannah for the questions! Feel free to DM me any other topics you want us to chat about on the podcast.

Make sure you screenshot & share with any friends you think would learn from this.

Tag us @Ross_Larsen & @Anjuli_FitForLife

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