A simple, fun exercise to shift your relationship to the shame and fear getting in your way and strengthen your connection to what freedom feels like for you. 
 
Let me know if you find it helpful! 
 
Instagram: <a href="https://instagram.com/un.fiving" target="_blank">@un.fiving</a> 
 
Music by Sleeping at Last

A simple, fun exercise to shift your relationship to the shame and fear getting in your way and strengthen your connection to what freedom feels like for you. Let me know if you find it helpful! Instagram: @un.fiving Music by Sleeping at Last

A simple, fun exercise to shift your relationship to the shame and fear getting in your way and strengthen your connection to what freedom feels like for you.&nbsp;
 
Let me know if you find it helpful!&nbsp;
 
Instagram: <a href="https://instagram.com/un.fiving" rel="noopener noreferrer">@un.fiving</a>&nbsp;
 
Music by Sleeping at Last

18. Defang your shame animal

My name is Monica, and in the enneagram of personality I’m a self-preservation 5w4. Long story short: I tend to self-sabotage by avoiding vulnerability, observing rather than participating, doubting my knowledge, overanalyzing, minimizing my needs, over-focusing on details, and being stubbornly independent. But I'm tired of getting in my own way. So here I am, opening myself up, taking risks, and sharing reflections and wisdom along the way. With plenty of mixed metaphors and minimal editing—by design and out of necessity.

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18. Defang your shame animal

18. Defang your shame animal