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In this week's episode, I explain the difference between short-term (instant) and long-term (delayed) gratification, and explain why the latter is ultimately more fulfilling. If you're ready to break free from the cycle of instant gratification and start working towards a life of sustained fulfillment, tune in to episode 18 now! 🎙

Episode 18: Delayed > Instant Gratification

(00:00) Introduction

(00:44) The topic of today's episode

(03:02) What is instant gratification?

(03:44) What is delayed gratification?

(04:08) My instant-gratification struggle

(07:46) How instant gratification traps you

(13:06) Why is delayed gratification better?

(13:15) Benefit #1 of delayed gratification

(14:19) Benefit #2 of delayed gratification

(15:02) Benefit #3 of delayed gratification

(18:23) Next week's episode: what to expect

(18:42) Make a donation to support the pod!

If you enjoyed this episode, please leave a five-star review!

If you know you want to improve your life but don’t know how to “get there”, you’re in the right place. To take the first step, hit the link below and add yourself to my email list! 🔗

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://adamaligned.myflodesk.com/ 💌

Tune in to new podcast episodes from me every Monday. In the meantime, check out my site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow me on all socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamaligned⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ !