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18. Discipline Is Overrated... But Not Useless
Focusing on self-discipline, willpower, and brute force is a popular suggestion for creating new habits, breaking old ones, and making progress toward your goals.
But is that really the only way? If not, is it even the best way?
In today's episode, we'll chat about the role that discipline does play in your fitness journey - how it's a powerful tool, but also how there's a time and place to use it too.
...
Thanks for checking out this episode of the Blue Shoes Fitness Podcast! 👋🏼
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
1. 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
2. "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
You can also find me hanging out elsewhere online!
- Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
- Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼
- Coach J
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By Coach J
5
22 ratings
Focusing on self-discipline, willpower, and brute force is a popular suggestion for creating new habits, breaking old ones, and making progress toward your goals.
But is that really the only way? If not, is it even the best way?
In today's episode, we'll chat about the role that discipline does play in your fitness journey - how it's a powerful tool, but also how there's a time and place to use it too.
...
Thanks for checking out this episode of the Blue Shoes Fitness Podcast! 👋🏼
If you want to learn more about what I do as a coach, here are some ways to get plugged in!
1. 1:1 online strength/nutrition coaching: www.blueshoesfitness.com
2. "Strong Shepherds" group training program: www.blueshoesfitness.com/strongshepherds
You can also find me hanging out elsewhere online!
- Blue Shoes Fitness Instagram: www.instagram.com/justinratkovich
- Blue Shoes Fitness Pinterest: www.pinterest.com/blueshoesfitness
Thank you for supporting BSF, and I'm glad you could be here today! 🙏🏼
- Coach J