Join Coach Jewels and her guest -

Kim Platt who is a Fitness and Nutrition Coach.

Kim helps women 40+ ditch the diets, build muscles and lose fat for good with a flexible approach.

In this episode:

Jewels and Kim talk about the impact of the diet culture mentality on one’s state of well-being especially during the holidays.

Kim shares some valuable tips from her flexible approach to food to help you thrive during the holiday without sacrificing your peace and joy.

Kim promotes a sustainable approach to food, body and overall health. We also talk about how your self-worth plays an essential role in your relationship with food and body. 

Learn More About Coach Jewels

Instagram - IG Jewels_coaching

Website - www.jewelcoaching.com

Have a question or topic you’d like Coach Jewels to touch on in a future episode? 

Email [email protected] to share any thoughts or feedback.

If this episode inspired you in some way, take a screenshot of your listening on your device, post it to your Instagram stories, and tag IG Jewels_coaching so we can give you a shout-out and thank you for your support. 

Learn about Coach Kim:

Instagram - Kim, Fitness & Nutritious Coach

Website - Riseandthrivenutrition.com

FB group - Macrosforwomen