Meet Div, a brilliant woman with an engineering degree and two masters (marketing and cyber security). What comes next is not a rapid climb up the corporate ladder but a journey of introspection and discovering that mindfulness and self-care are the keys to long-term happiness. 

Div is openly sharing the milestone in her life where she discovered that she was overwhelmed with anxiety and stress and had to do something about it. There's a Div in each one of us, but sadly we often lack the courage to admit our challenges and, most importantly, actually do something about them. 

There's a broken teacup in each of us. Div's book, "A Broken Teacup" is about how to fill our internal cracks and get back to a healthy and productive life. 

If you're tired of self-help books or watching mindfulness 'gurus' on YouTube, listen to how a down-to-earth (like your next-door neighbor) person changed her life and how it may impact yours.