<p>Mental Imagery involves being still, in a quiet place with no distractions. If you aren't building time in your day to do this, the techniques and strategies for mental imagery will not be effective. </p>

Mental Imagery involves being still, in a quiet place with no distractions. If you aren't building time in your day to do this, the techniques and strategies for mental imagery will not be effective.

<p>Mental Imagery involves being still, in a quiet place with no distractions. If you aren't building time in your day to do this, the techniques and strategies for mental imagery will not be effective.&nbsp;</p>

18. Do you ever take time to just sit and be still?

The "Healthy Teams Win" podcast is dedicated to helping you reach your full potential by developing intentional preparation, focused performance and healthy reflection. 
We are all on a team (sports, business, family, etc)...your personal healthy WILL contribute to the healthy of the team you are on!
Athlete? Coach? Parent? Wanting to grow and stay healthy in mind and spirit? You'll want to listen!
Eposides drop every Monday and Friday so you can start and end the week with excellence.

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Self-Improvement

The "Healthy Teams Win" podcast is dedicated to helping you reach your full potential by developing intentional preparation, focused performance and healthy reflection. We are all on a team (sports, business, family, etc)...your personal healthy WILL contribute to the healthy of the team you are on! Athlete? Coach? Parent? Wanting to grow and stay healthy in mind and spirit? You'll want to listen! Eposides drop every Monday and Friday so you can start and end the week with excellence.

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18. Do you ever take time to just sit and be still?

18. Do you ever take time to just sit and be still?