<p>In today's episode Heidi and Ruth talk about the controversy behind the new Keto diet, Diet vs Life style change and what works best for them for everyday. We hope you enjoy!</p>

In today's episode Heidi and Ruth talk about the controversy behind the new Keto diet, Diet vs Life style change and what works best for them for everyday. We hope you enjoy!

18: Don't Say Keto!

Heidi and Ruth are two moms in the midwest, who have learned enough technology to put together a whole hour of entertainment just for you. We hope you will give us a chance to make you giggle or cry or laugh so much you cry. We talk about everything from Growing up in the 80's, being married, having kids, and hopefully here to encourage other moms who need to hear a grown up talk.

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18: Don't Say Keto!

18: Don't Say Keto!