With the lockdown in the UK having eased, gyms are now back open. Here are a few things you should do and a few things you should not do! Discussion Topics:<ul><li>Types of training (hypertrophy, endurance, flexibility, strength and power).</li><li>DOs and DONTs of endurance.</li><li>DOs and DONTs of hypertrophy.</li><li>DOs and DONTs of strength and power.</li><li>How to structure workouts based on your training.</li></ul> Check out other podcast episodes and our social media <a href='https://linktr.ee/thenestpodcast'>here</a>.

With the lockdown in the UK having eased, gyms are now back open. Here are a few things you should do and a few things you should not do! Discussion Topics:Types of training (hypertrophy, endurance, flexibility, strength and power).DOs and DONTs of endurance.DOs and DONTs of hypertrophy.DOs and DONTs of strength and power.How to structure workouts based on your training. Check out other podcast episodes and our social media here.

With the lockdown in the UK having eased, gyms are now back open. Here are a few things you should do and a few things you should not do! Discussion Topics:<ul><li>Types of training (hypertrophy, endurance, flexibility, strength and power).</li><li>DOs and DONTs of endurance.</li><li>DOs and DONTs of hypertrophy.</li><li>DOs and DONTs of strength and power.</li><li>How to structure workouts based on your training.</li></ul> Check out other podcast episodes and our social media <a href="https://linktr.ee/thenestpodcast" rel="noopener noreferrer">here</a>.

#18 - DOs and DONTs of Going Back to Gyms

An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University.&nbsp;

Health & Fitness

Nutrition

An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University. 

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#18 - DOs and DONTs of Going Back to Gyms

#18 - DOs and DONTs of Going Back to Gyms