"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.
Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com

"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson. Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com

"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm &amp; restore a proper balance again." -&nbsp;Dr Alan Christianson.
Get your free cravings profile and learn all about this episode at&nbsp;http://alexandrajamieson.com

18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

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18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals

18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals