Dr. Alex Twenge is the owner of a chiropractic and physical therapy clinic. His approach to recovery and performance is refreshing, as his facility is so much more than crack and adjust.

We talk all things recovery, manipulating the nervous system, and why it’s essential to care.

2:40 Alex’s background & journey

7:26 Shoulder rehab

13:58 Pliability & critical thinking

19:15 Mental connection — stimulus

30:02 Research & health talk

40:25 Manipulating nervous system

59:40 Training & passion

1:14:00 See the big picture

1:20:05 Finding purpose

1:30:46 Final Q