How Do We Create A Positive Body Image?

In today's episode, we speak to Elin Granstrand, a Personal Trainer and Nutritionist whose goal is to help both men and women improve their health while learning to love themselves and their bodies.

We explore the reasons she started her own business, Lotus Health Co and the negatives and positives of social media in the fitness industry.

Thank you to VRTUS Bondi for hosting this podcast episode. Check out their website - https://vrtus.com.au

Elin Granstrand - /www.instagram.com/elingranstrand

Lotus Health Co - www.instagram.com/lotushealthco