In this episode of Stories Behind the Grind, listen to my conversation with Heidi, founder of Squad WOD an all female workout crew that empowers women through workouts, brings in inspiring female motivators and gives the proceeds back from events to charities. In this Episode: How Heidi started the Squad WOD and built its community What has changed from the early days Notable guest speakers who have shared their motivations to the Squad WOD community including a high level executive at Chanel and Nabiha Syed, general counsel of Buzzfeed The transformation from the women who attend Squad WOD events Heidi’s advice to those looking to get into fitness The importance of humility and owning your greatness Heidi’s definition of the Grind Learn more: https://www.youtube.com/watch?v=Y2zoMJRp6BE

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