Ever feel like you just don’t have the energy for things, but don’t feel like you can say no? Are you burning yourself out? Without setting boundaries we aren’t able to fully show up for ourselves and the people we love.

Mary talks with Chrysta today all about how Chrysta has learned to set energetic boundaries for herself. And how she decides what she has the capacity for and what she does not have the capacity for on a given day. Listen in to hear how this has helped Chrysta and how she knows that her energy bandwidth changes each day.

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See full episode details and transcript HERE!

Watch on YouTube HERE.