In this episode we’re getting a bit woo and witchy talking all about energy! Specifically, energetic hygiene - how to call back your energy, cleaning energy and protecting your energy. Remember, it’s all about the intention and there is no right or wrong - we encourage you to try one of these ideas and find what feels good for you. We share ideas for simple energetic hygiene practices for you to try - from visualisations and intentions, to crystals and essential oils, to simply using salt or your breath. Working with energy is something everyone can access, so take the pressure off, remove the perfectionism and give it a try!

04:20mins - Episode’s card pull - Mirror (from Rebecca Campbell’s Work Your Light) 

08:00mins - Calling back your energy

12:18mins - Protecting your energy

25:17mins - Releasing other’s energy

37:54mins - Cleansing spaces

For a guided energetic hygiene practicego to the Lammas bonus ritual which is a guided meditation for this

Come andfollow us on Instagram - the image of this episode’s card pull will be there, as well as some reels for visuals of energetic hygiene.