TRIGGER WARNING: Have you stopped to evaluate your relationship with alcohol? Chances are it’s something that you just do or take part in because it’s just a thing.

In this episode, I’ll share my reflection of alcohol after ONE YEAR ALCOHOL FREE by choice!

Come hang with me to evaluate: 1. Your evolution of alcohol over time. 2. Looking at HOW/WHEN you’re using alcohol 3. Tips to help you begin your alcohol free journey

 

1. Decide that you’re going to do it and have a strong reason why

2. Set a timeframe and start small. Re-evaluate yourself on the journey

3. Set your intention and let others know. Be sure that you’re sharing with SUPPORTIVE people

4. Evaluate your evolution and perception of alcohol (childhood to adulthood)

5. Look at your relationships—are they causing you to drink?

6. Understand your routines with alcohol—what associations do you make with alcohol?

7. Make substitutions in your routines with alcohol—say NO to things that you’d WANT/NEED alcohol to be comfortable

8. Make fun with mocktails

9. Check in with how your FEEL after alcohol and do you ENJOY how it makes you FEEL

10. JUST STOP