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18 Exploring Sensations of Change in the Body
This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid.
The post 18 Exploring Sensations of Change in the Body appeared first on I Should Be Meditating.
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By Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and livingThis guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid.
The post 18 Exploring Sensations of Change in the Body appeared first on I Should Be Meditating.