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This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid.
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This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid. The post 18 Exploring Sensations of Change in the Body appeared first on I Should Be Meditating.

<a href="http://ishouldbemeditating.com/18-exploring-sensations-of-change-in-the-body/" title="click to read" rel="noopener noreferrer"></a>
 
This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid.
The post <a href="http://ishouldbemeditating.com/18-exploring-sensations-of-change-in-the-body/" rel="noopener noreferrer">18 Exploring Sensations of Change in the Body</a> appeared first on <a href="http://ishouldbemeditating.com" rel="noopener noreferrer">I Should Be Meditating</a>.

18 Exploring Sensations of Change in the Body

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18 Exploring Sensations of Change in the Body

18 Exploring Sensations of Change in the Body