Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18.

Highlight Quote: "I don't think that protein is driving satiety, I believe it's fat." – John Limansky M.D. Highlight Quote: "People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat." – Jimmy Moore

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Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss:

– Their recent trip to KetoCon

– Dave Feldman's take on fat as an energy delivery mechanism

– Fat vs protein as the satiating macronutrient

– How the experiment is structured : 7 days with 90:10 fat:protein

– Labs we are checking

– What we are attempting to accomplish by doing this experiment

LINKS FOR EPISODE 18:

– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com