Fear is one of the most powerful emotions. But why? What is it good for?

In this episode, we discuss the role that fear plays in our lives and why it controls so much of our decision making, actions and behaviour.

Fear is our reaction to the threat of danger - real or perceived. We also fear the unknown and with increased uncertainty of our current times, so how do we handle that?

Some strategies we use to cope with fear include waiting it out, analysing the issue, taking strength from others.

Join us for more discussion on fear, resilience and facing adversity in our Option B book club this Thurs 9 April 2020.