Feeling Leads To Healing - Page 41 of the book - 'How To Stay Sane In A Crazy World'

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Guilt and shame is the way we are built to respond to 'wrong doing'. We all have a conscience: something inside that tells us right from wrong. Sometimes wrong is done to us, other times we do wrong and sometimes stuff just happens, but guilt and shame are emotions that we must look at to discover how to heal and live a whole life. What we do with them is what is important. All emotion is healthy when it is directed appropriately.

A child (and we all) needs at least one dependable, significant adult in their life. Everyone deserves self worth and the dignity of their own thoughts and opinions. When we listen to another person, it means that what they say matters, more importantly, they matter. If we've been 'shut up' for years, we shut down our creativity and confidence. We all need attention.